Health

5 Plant Based Superfoods to Add In Your Daily Diet | Super Greens

Plant Based Superfoods

Do you have any superfoods with super powers in your daily diet? Well, most people rely on super greens powders to help them complete their superfoods requirement.

If you are a vegan or someone who relies on plant based food sources then you are at the right place because you are about to get some really good information on what you have been missing out.

Taking enough greens and vegetables is good and even a balanced diet with super greens powder is more than enough. But, there are foods that can add a greater value to our lifestyle, some even ancient enough to be carrying amazing secrets for a longer and healthier life.

Let’s get the ball rolling on 5 plant based superfoods that one can add in their daily diet

Spirulina, One Of The Oldest Microorganisms On Earth

So, a lot of people would not even know about this ancient yet powerful food source having its origin dating back to 3.5 billion years ago.

Being one of the oldest life forms on earth, very few are aware of this great alkalizing green that has impressive benefits to your health.

How is it different from other superfoods?

Spirulina is a pure plant protein source with its content reaching anywhere between 50% to 70% while the best sources of vegetable protein achieve only half these levels (say 35%). This means that it is any day superior in its nutritional value to green vegetables, nuts, seed, legumes and soya flour.

What are the benefits of Spirulina?

This powerhouse is one of the few plant sources with phycocyanin antioxidants that postpones early aging while protecting cells from damage and restoring them.

Consumption of Spirulina can also help reduce the size of servings of meals as the nutrients eventually convert to clean energy with minimum calorie content. Thereby, potentially promotes weight loss and also aids in speeding up metabolism. Moreover, it fights acidity and maintains pH balance.

We’re not finished as the list of benefits goes long however, one should also know that it exhibits impressive anti-inflammatory properties by inhibiting the release of histamine by mast cells and has the ability to modulate immune functions.

A Special Fact: Spirulina or Arthrospira became famous right after NASA used it as a dietary supplement for astronauts on space missions.

Need we say more?

Pomegranate: The Ancient Superfood With Medicinal Properties

Seeing the light as a superfood only in recent times, pomegranate seeds undoubtedly owe this status to ‘polyphenols’. A powerful antioxidant recognised for offering heart health and anti-cancer benefits.

Did you know eating pomegranate as a whole can have anti-inflammatory effects? Moreover, it protects from diseases like type-2 diabetes, and obesity. Regular consumption can improve gut health, digestion, and keep bowel diseases at bay.

In the list of superfoods this one stands as a great antioxidant that protects cells from free radicals and oxidative stress.

A Special Tip: One cup of pomegranate is 144 grams and an opened pomegranate should be consumed fresh. Refrain from keeping it for more than 2-3 days.

Oats Fibers With Minimal Processing

Being a 100% whole grain with minimal processing and a good nutrition profile, it is a rich vitamins and minerals food source with fiber Oats are undoubtedly everyday superfoods to rely on.

They happen to be a great source of fiber that promotes healthy gut bacteria and increases the feeling of fullness.

What makes Whole Grain Oats unique?

They are one of the richest sources of beta-glucan which is a soluble fibre that can lower cholesterol reabsorption.

Not to forget that they provide optimal protein and carbs for energy with low sodium profile.

To sum up, they are very filling with properties that should categorise them as weight loss friendly foods. Oats are among the healthiest foods you can eat considering they lower blood sugar and cholesterol levels, protect against skin irritation and can even reduce constipation problems.

For A Happy & Healthy Oat Fiber Rich Breakfast: 1 cup (81 grams) of dry oats contains 7.5g of fiber. The RDA for women is 25g and for men 38g.

Acerola Cherry: The Highest Vitamin C Content Of Any Fruit

A very powerful antioxidant and immunity booster this superfood makes up for an excellent supplement.

What makes this superfood special?

Acerola cherry or barbados cherry contain the highest vitamin C content of any fruit. Yes, you read that right. It is one of the powerful citrusy fruits that is also used for detoxifying.

Coming back to the point where we mentioned it as an excellent supplement, many researchers claim that acerola juice can protect against inflammation. In addition, some research considers it as a tool to fight fatigue,making it a popular supplement among athletes.

Eating them daily may improve sleep and boost heart health. It may also speed recovery after exercise and mostly athletes look out for super greens powder with acerola cherry for this purpose.

Curcumin: The Anti-Inflammatory Superfood

Last, but definitely not the least we have a great anti-inflammatory superfood on the list. Known for its healing abilities curcumin inhibits the activity of inflammatory enzymes like COX-2, lipoxygenase and iNOS.

You can rely on it for lowering pain and swelling associated with stomach ulcers.

Having many scientifically-proven health benefits of potential prevention of heart disease, Alzheimer’s and cancer, it may also help in fighting depression and arthritis.

Optimal Consumption Amount: Everyday consumption should not be excessive. According to the World Health Organization (WHO), 1.4 mg per pound (0–3 mg/kg) of body weight is an acceptable daily intake.

Imbibing these 5 superfoods in your diet can do wonders as each have their own benefit, and believe us these are really powerful when consumed in the right manner. A diet rich in these superfoods is essential but for those who feel it is difficult to get the benefits of all these at once, we have a super greens powder with the goodness of all in one for your daily nutrients requirement.

Check out bGREEN Super Greens Powder for 5 powerful natural blends extracted from these powerful superfoods.

About the author

Brian Altman

Brian Altman is with us for the last 10 years and manages technology-related newsletters, blogs, reviews, and weekly opinion articles. He is a passionate writer and is the chief of content & editorial strategies. He writes articles on artificial intelligence, Blogging, SEO, Technology, and cryptocurrency. Brian Altman is a professional writer from the last 8 years in this industry and, in leisure time, he likes to be connected with people via social media platforms.

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