Drinking water is a massive part of achieving health goals. Drinking enough water daily keeps the body’s metabolism and functions working optimally. It even helps reduce the risk of some forms of cancers as well as certain chronic health conditions like heart disease, arthritis, diabetes, and more.
So, how much water should you drink? The answer isn’t as straightforward as you might think, so let’s break it down: everyone has different needs regarding hydration levels.
How much water do you need?
The general guideline is to drink around half of your body weight in ounces of water. Here’s a basic breakdown:
Weight in pounds x 0.5 = oz water consumed daily
For example, 150 lb person x 0.5 = 75 oz water required to remain hydrated.
It is best to spread this intake throughout the day instead of drinking all your water at once.
Reusable water bottles
As mentioned, it is best to drink throughout the day, so you may want to carry your own reusable water bottle. Why? Because the disposable ones cost the environment; the average American uses 156 disposable plastic water bottles each year.
So, get a reusable bottle and be kind to your wallet and the environment. You can even get custom water bottles – which is a fantastic eco-friendly (and promotional) idea if you’re a business owner or manager since you can get branded water bottles from companies that make these, such as anthembranding.com.
Do you have to drink water to staying hydrated?
No, but it is highly recommended. Also, other drinks can help you stay hydrated. Water is certainly the healthiest choice, but other hydrating beverages include fruit juices.
In any case, when it comes to drinking water and staying hydrated, remember to drink more throughout the day instead of consuming your morning cup of coffee or tea. Spreading your water glasses throughout the day is better for your hydration levels.
What is a diuretic?
A diuretic is any substance that increases urine production, particularly liquids containing caffeine. For example, tea and coffee are both diuretics. They both increase urine production, but you will lose out on the benefits of staying hydrated because they are not water-rich.
What are the signs of dehydration?
Dry lips, mouth, and eyes are all signs of dehydration. It is crucial to stay hydrated to keep your body’s organs functioning optimally and even protect against the most common cold and flu viruses. The body is more efficient at fighting off infection when it has plenty of water. You may also suffer from a headache and feel tired when not drinking enough water.
How does water help the body?
Water is essential for all organs and systems, from the heart to the brain. It transports nutrients, regulates body temperature, and helps remove waste products and toxins from the system. It also plays an essential role in maintaining wellness.
The water you drink doesn’t just get flushed down the toilet – your entire body uses it, so it is essential to drink plenty of it to stay healthy. Not only will you get the necessary hydration and nutrients, but you will also be regularly cleansing your stomach and intestines when you drink enough H2O. This will help keep your liver and kidneys healthy and reduce the risk of many common health problems.
You last want your physical health to be affected because you drank too little water. Staying hydrated is always the best choice, especially when it’s so easy to do every day.