In general, you are a dedicated member of the fitness center. You lift weights like they’re nothing, cross-train like a pro, and feel you’re getting fitter every day. But it seems like you can’t accomplish what you wanted at the gym recently or find the drive to work out as passionately or as often as you usually do.
You may be overexercising or overtraining, a condition that is prevalent in athletes and people who often exercise at high intensities. It occurs when you don’t give your body time to recuperate between workouts. The overtraining syndrome may present itself in various ways, with symptoms ranging from exhaustion to muscle damage.
How Overexercising/Overtraining Harms Your Body
You may experience one or a mix of a few symptoms of overtraining because not everyone goes through the same process. Your symptoms may change over time as well. Some gyms improve the experience of their members with a Mobile or Web App. However, it is essential to use them as per instructions.
Some symptoms, like headaches, may come and go, while others, like weariness, may proceed to mood difficulties or injury. Overtraining syndrome may initially manifest as exhaustion, leading to mood issues or damage. These are some symptoms that may depict you are overexercising:
You feel tired constantly.
Overtraining syndrome is characterized by several symptoms, one of the most prevalent of which is fatigue, which often appears first. It is usual for anyone to experience fatigue sometimes.
However, excessive activity combined with inadequate rest and recovery may leave you feeling exhausted, depleted, and washed out. It’s possible that you’re psychologically exhausted as well as physically worn out.
Finding it difficult to get good sleep
Because overtraining might leave you exhausted and drained, it would make sense to expect you to have a good night’s sleep if you did so. Disturbed sleep is a crucial indication of overtraining syndrome, and experts advocate monitoring sleep and training load to avoid overtraining syndrome.
Loss of appetite
Again, you would believe that strenuous and regular exercise would cause you to have an insatiable appetite. However, research reveals that one of the most often reported symptoms of overtraining is a lack of appetite.
Changes in the levels of some hormones, such as cortisol and ghrelin, have been postulated by researchers as a possible cause of loss of appetite.
Pain is often disregarded, even though it is the overtraining indicator that causes the most apparent and obvious bodily distress. Regarding muscle and joint pain, athletes and people who enjoy working out tend to brush it off as a normal part of the training process until the discomfort becomes intolerable.
If you can’t remember the last time you didn’t feel sore after working out, it’s a good idea to take some time off from the gym and focus on other things for a while.
If you never allow your body to rest, you risk inadvertently suppressing your immune system. This is another ironic symptom of overtraining people because they are trying to get healthier. You may have a lowered immune system if you feel more susceptible to illnesses like colds, coughs, headaches, or infections.