Obesity is a major problem in America. We eat a lot of junk food which has a lot of harmful fat in our health. As a result, we put on a lot of weight and most of us are not able to manage our weight. Whatever extra weight we put on, needs to be burned off with exercise. It is good to take long walks after dinner so you can say slim and smart.
Some people like to join the gym to keep fit, while most of us have no time due to our busy schedule. We get time off only at the weekends which we like to spend in the company of friends and family. People like to hang out and watch movies or have dinners together on the weekends or go clubbing at night.
Friday nights are special for American’s as it starts the weekend off. You will find most of the bars and the clubs very busy on Friday nights.
Benefits of Dancing
The best way to keep slim is to take up dancing lessons. After you learn the various styles of dance you need to continue with dancing at the local clubs and bars. This way you will build a good habit of dancing. Dance is a very old tradition due to the many benefits it offers. It is not only good for your body but also good for the mind and the soul.
When you dance, all your worries begin to fade away. Those who work in an office 9/5 keep sitting in their seats for a long hour. Due to these long sitting hours, they can get back problems later on in life and will have bad blood circulation which promotes other diseases such as heart diseases.
So the best way to handle our upcoming future health problems is to take effective measures today. We need to move our bodies more often for better blood circulation. Dancing allows us to sweat a lot which allows us to burn the flab off. This physical activity is very good for our blood circulation.
There are many dance studios located in your city that you may want to check out. Some may be expensive than the others so try to find one that suits your budget. The level of competence of the instructor also matters. The ex-dancers may charge a pretty penny for their lessons. You want to join the classes that are most affordable and suit your daily schedule.
At the dance studios, you can learn Salsa, Ballroom, Country Western, and Wedding dances. It takes only a few lessons for you to learn the basics. As you work on your routines and practice you get the flawless movements that allow you to move up to the next level.
Salsa is a very tough dance for beginners so you should start with the Country Western dance. Learn the easy 2-step which is perfect for beginners. It is danced to country music in the country-western outfit. You can find many festivals in your city where dance occurs with others every year. There are also a large number of western bars with a dance floor, where you can dance solo, or with your friends can enjoy a good time there on the weekends. Make it a routine so your overall health can improve over time.
After Country Western dancing you will like the swing dance which is gaining popularity. Then you will be ready to learn Salsa which is a very sensual dance. When you take up dance lessons the instructors will help you learn the right way to move with the beats.
While Country Western dance is danced to country music, Salsa is danced to Latin music. You can find Latin bars and clubs on the internet and meet your friends there to practice new Salsa moves. If you are good with Salsa you can move up to the intermediate and advanced levels soon.
Girls that want to lose weight can also do well with belly dancing. The well-established studios will teach you how to do the belly dancing right for only $60. You get 4 lessons of 50 minutes each. After you learn the basics of belly dancing you are ready to buy a belly dancing outfit online and start looking for gigs.
There is a shortage of belly dancers in the country these days, and if you learn well you can make a good living. If you are having a wedding, a dance studio will do the choreography and give you group lessons so your team looks good on your big day. You can get private dancing lessons for the group as well.
Most dance studios require you to register ahead of time. Call the studio or log online to get the information you need before you go to class. The payment is to be made in cash or credit.
Wear comfortable street clothes and shoes so you can move without any restraints. Wearing loose clothes or knitted fabrics allows your body to stretch and flex freely. Try not to take food and beverages to the studio.